What is diabetes?
Diabetes is the chronic state of high blood sugar (hyperglycaemia). This is usually the result of a problem with the secretion or action of insulin, the hormone that controls our blood sugar level. Diabetes is a highly prevalent disease; in 2019, it was estimated that 9.3% of the world’s population suffered from some form of diabetes1.
In this post, we will learn everything that you need to know about diabetes and the HbA1c glucose test.
- What is diabetes?
- Diabetes – Type 1 and 2
- Other types of diabetes
- What are the symptoms of type 2 diabetes?
- What does the HbA1c glucose test measure?
- Is there a difference between an HbA1c glucose test and the finger-prick blood glucose test?
- When should you get an HbA1c glucose test?
- What’s the normal value for an HbA1c Glucose test?
- What does a high HbA1c test value mean?
- What does a low HbA1c test value mean?
- How can you reduce your HbA1c levels?
- What should you do before your HbA1c glucose test?
- Can the HbA1c test detect gestational diabetes?
- What are the limitations of the HbA1c glucose Test?
Diabetes – Type 1 and 2
The two most common types of diabetes are type 1 and type 2.
Type 1 diabetes
- It is a genetic disease.
- Symptoms usually start in childhood.
- Problems with insulin secretion lead to shifts in blood sugar levels.
- This is due to an autoimmune reaction, where the body attacks and destroys its own pancreatic beta cells, which are responsible for the production of insulin2.
Type 2 diabetes
- It is more complex.
- Symptoms are almost unnoticeable in the early stages.
- It usually develops later in life – for most, in late adulthood.
- It can occur due to lifestyle and environmental factors, as well as a genetic predisposition to diabetes (family history).
- Between 90-95% of diabetes patients suffer from this type of diabetes2.
- The disease develops due to increasing insulin resistance, where the tissues that are targeted by the hormone become ‘desensitized’ to it.
- This means that the body requires higher insulin levels to control blood sugar levels.
- However, the higher insulin requirements cannot be met because the insulin-producing pancreatic beta cells are damaged.
- This causes a myriad of symptoms that can eventually become life-threatening2.
Other types of diabetes
Type 1 and 2 are the two types of diabetes that are most well-known. There are, however, other types of diabetes, such as prediabetes and gestational diabetes.
- It is an asymptomatic state.
- Blood sugar levels are higher than normal, but have not yet reached the diabetic threshold.
- There is a risk of developing type 2 diabetes. However, not all prediabetic patients become diabetic.
- If diagnosed early, exercise and weight loss can significantly decrease the risk of developing the disease3.
- It is a serious pregnancy complication.
- Occurs in non-diabetic women who have begun to develop chronic hyperglycaemia during pregnancy.
- Caused due to insulin resistance, as well as the dysfunction of pancreatic beta cells, much like in type 2 diabetes.
- Women who are overweight, obese, become pregnant at a late age or have a family history of diabetes are at higher risk of gestational diabetes4.
- Women who suffer from this and their babies are at higher risk of developing diabetes.
What are the symptoms of type 2 diabetes?
Symptoms often take several years to develop in people who suffer from type 2 diabetes. Some of the symptoms include:
- Increased urination, leading to increased thirst
- Unexplained weight loss
- Blurred vision
- Feeling weak
- Numbness or tingling in the feet or hands
- Sores that don’t heal2
What does the HbA1c glucose test measure?
The haemoglobin A1c test (HbA1c), sometimes called the glycated haemoglobin test, measures the amount of haemoglobin (a protein found in red blood cells) bound to glucose in your bloodstream. This directly correlates to the average blood sugar levels in your body. And because red blood cells can live for up to 120 days, your HbA1c levels can reflect the average level of glucose in your blood over the last 3 months.
In the past, this test was only used to monitor patients with diagnosed diabetes. However, it has recently become an effective tool to diagnose different types of diabetes5.
This is because blood sugar levels in diabetics can often appear to be within the normal ranges at various times in the day. Therefore, an overview of blood sugar levels over the last 3 months gives a clear view of any chronic blood sugar level dysregulation. The results from this test will indicate the likelihood of diabetes – the higher the value, the higher your 3-month-average blood sugar levels.
Is there a difference between an HbA1c glucose test and the finger-prick blood glucose test?
Most of us are familiar with the finger-prick blood glucose test; people who suffer from diabetes often use these tests to check their blood glucose levels at a single point in time. This helps diabetes patients decide on what food to eat or what medication to take.
However, the finger-prick test should not be used as a diagnostic tool. This is because it provides a snapshot of your blood glucose levels at a single point in time, and therefore fails to represent any chronic or long-term irregularities.
The HbA1c test, in contrast, will reflect your average blood glucose levels over a long period. This will highlight chronic dysfunction in regulation of blood glucose levels.
In order to diagnose diabetes using a blood glucose ‘snapshot’, a healthcare professional can also carry out a Fasting Plasma Glucose test (FPG). They will ask you to fast for at least 8 hours, after which a blood sample is taken from your arm to check your fasting glucose levels.
When should you get an HbA1c glucose test?
If you have any symptoms that could be caused by undiagnosed diabetes, you should get tested using the HbA1c test.
There are also certain groups that are more at risk of developing type 2 diabetes than others. These people should routinely test for diabetes, even if they don’t have symptoms. This includes people6
- Over the age of 45
- Between the ages of 19 and 44 who are obese or overweight
- With a family history of diabetes
- With high blood pressure
For people in these risk groups, regular testing can allow early diagnosis and therefore better management of symptoms and prevention of complications.
If you have already been diagnosed with diabetes, it is recommended that you take the HbA1c test at least twice a year7. This will give you and your doctor an indication of how well your diabetes has been managed over the previous 3 months.
What’s the normal value for an HbA1c Glucose test?
The World Health Organisation (WHO) outlines the following ranges for the diagnosis of diabetes:
- Below 42 mmol/mol: healthy
- Between 42 and 47 mmol/mol: glucose level dysregulation, possible prediabetes
- 48 mmol/mol or over: diabetic
However, it has been shown that when looking at blood test results, optimal ranges can be a lot more indicative of your long-term health than reference ranges. This is especially important when testing for diabetes, as a test result that is within the ‘normal’ range does not necessarily equal perfect long-term health.
Therefore, the ElevateMe health test uses optimal ranges that have been scientifically linked to low risks of diabetes in the future. They are:
- < 20 mmol/mol – Low
- < 31 mmol/mol – Sub-optimal
- < 38 mmol/mol – Optimal
- < 48 mmol/mol – High – possible pre-diabetes
- >48.01 mmol/mol – Very high
What does a high HbA1c test value mean?
A high HbA1c test value can indicate that you may be suffering from type 1 or 2 diabetes or prediabetes. It’s best to talk to your doctor if you are worried about your result.
High HbA1c levels in diabetics can also indicate poor diabetes management. In this case, your diet and medication routines may need to be reviewed by your doctor.
What does a low HbA1c test value mean?
Although high HbA1c may indicate the presence of diabetes, a result that is too low can also be a cause for concern. This low value may point to hypoglycemia (low blood sugar), which could be caused by various factors like poor diet, or other health issues, such as liver diseases. If your HbA1c value is low, it is recommended that you talk to your healthcare professional to understand the reason behind your result.
How can you reduce your HbA1c levels?
Reducing HbA1c levels comes hand-in-hand with controlling and preventing diabetes.
If you are diabetic, you can reduce your HbA1c value by taking the appropriate prescribed medication and sticking to good diabetes food and exercise practices.
Improving HbA1c by 1% (or 11 mmol/mol) for people with type 1 diabetes or type 2 diabetes cuts the risk of microvascular complications by 25%8.
If you are not diabetic, but your HbA1c levels are elevated, you need to focus on the 3 main factors that have been scientifically proven to reduce the risk of developing type 2 diabetes9:
- Exercising more regularly
- Losing weight
- Eating a healthier, more varied diet
What should you do before your HbA1c glucose test?
Unlike the finger-prick blood glucose test, your mealtimes don’t affect the results of the HbA1C test. That means you can eat and drink before your test. A blood sample will be taken from your vein (or your finger if you are doing the ElevateMe health test), after which it will be sent to the lab.
Can the HbA1c test detect gestational diabetes?
The HbA1C test is not recommended as a diagnostic tool for gestational diabetes. This is due to the physiological changes that take place in the blood when a woman becomes pregnant. As a result of this, studies of HbA1c as a test for gestational diabetes have shown that it does not provide accurate or reproducible results10.
Instead, pregnant women can get an oral glucose tolerance test (OGTT). This test assesses the body’s response to a dose of glucose after 8 hours of fasting. First, a blood sample is taken from the arm, after which the patient is given a glucose drink. Then, another blood sample is taken 2 hours later11.
What are the limitations of the HbA1c glucose Test?
As mentioned previously, one of the main limitations of the HbA1c test is that it cannot be used to detect gestational diabetes.
Because it relies on the measurement of haemoglobin, it may also be inaccurate in individuals with anaemia who have insufficient haemoglobin.
The HbA1c test is crucial for both diabetics and people without diagnosed diabetes. Its optimal ranges can help you understand if you need to adjust your lifestyle to prevent different types of diabetes. Getting an HbA1c test regularly helps you stay on top of your health, as diabetes is a manageable disease with early intervention.
The ElevateMe health program includes an HbA1c test, as well as 20 other essential biomarkers tracked via a single blood test that reflects your overall health and well-being. We use Cato, our intelligent health algorithm, to analyse your results from the HbA1c test and create a tailored action plan. This will help you stay on top of your health by preventing diabetes.
ElevateMe’s health plans are flexible and allow you to re-test your blood every 3, 6 or 12 months – perfect for people suffering from diabetes who want to keep track of how well their diabetes is being managed.
How’s your blood sugar?
Did you know 1 in 11 adults in the world have some form of diabetes. The good news is that it’s highly manageable. Proper diet, overall health, and tracking are key.
Take an ElevateMe blood test today to capture 21 blood test insights and track your sleep, fitness, energy, metabolism, cognition, mood, and immunity.