ElevateMe App: Giving You A Data-Driven View of Your Health

We all want to live a long and healthy life. In order to achieve this, we have to listen to our bodies and understand what they need. The ElevateMe app helps you take the guesswork out of improving your health and performance.

We use your blood test results to give you scientific and actionable insights into the state of your health. Then, using your test data, we generate your tailored action plan. The goal, ultimately, is to help you focus on feeling and performing at your best.

How is the ElevateMe App different from other health apps?

Unlike many health apps out there, ElevateMe understands that fitness and physical health are not the only factors that help you reach your maximum potential. Here are a few ways the ElevateMe health app goes the extra mile.

ElevateMe’s intelligent health algorithm measures improvement towards your goals

To address all aspects of your wellbeing, we use a simple at-home blood test and a short lifestyle assessment. Our intelligent insights engine, Cato, then analyses these results. It then generates an overall wellness score, as well as 7 separate performance categories scores:

  • Cognition
  • Energy
  • Immunity
  • Fitness
  • Sleep
  • Metabolism
  • Mood

Another key difference is that the ElevateMe app removes ambiguity by giving you clearly defined goals. When you’re not working towards a clear goal, it’s easy to lose motivation.

That’s why Cato provides you with ‘improvement targets‘ for each performance category. This feature helps you understand how much you can improve if you implement our recommended actions. Your improvement targets automatically update every time you re-test with us, so you always have a goal to move towards.

ElevateMe health app - Blood test insights
You have the option to view your blood test results in the context of your performance areas. The Energy Actions button leads you to improvement targets that are basically actions that will increase your performance area score (in this case, your energy).

ElevateMe provides research-based health insights

With the ElevateMe app, you don’t get vague indications of ‘good’ and ‘bad’ blood test results. Instead, we provide you with specific optimal ranges, backed by scientific research, to help you understand whether your ‘good’ blood test results could be improved even further. This will help you address any sub-optimal indicators of your health.

When you get a blood test report, it will have normal ranges in a separate column. These normal ranges are known as reference ranges. At ElevateMe, we use optimal ranges instead of reference ranges. These are improved ranges that have been obtained from the average values of the healthiest individuals. Here’s our post on the difference between optimal ranges and reference ranges in blood tests. Check out the example below that highlights the difference between reference ranges and optimal ranges for a Vitamin B9 blood test.

Vitamin-B9-test-reference-range
Vitamin B9 – Reference Ranges (ug/L)
Vitamin-B9-test-optimal-range
Vitamin B9 – Optimal Ranges (ug/L)

These results are always available for you to view on your personal dashboard. The dashboard is your health hub where you can check in with your progress. Every time you do a blood re-test with ElevateMe, your performance and improvement metrics will be updated on your dashboard. This will help you easily understand and visualise how our recommended actions have improved your health and wellbeing.

Your action plan is generated by an intelligent insights engine

Cato - ElevateMe health app intelligent action engine
An overview of how our intelligent health algorithm handles all inputs to generate the outputs viewable in the ElevateMe health app.

One of our most important missions is to get you to your optimal health and performance. But everyone’s health and wellbeing needs are different. So each of us has our own individual journeys to optimal health. We have built this uniqueness into the ElevateMe app. We help you start your unique journey by generating a tailored action plan that is completely unique to you.

Your recommended actions, compiled by our intelligent health algorithm called Cato, are split into three sections: lifestyle, supplementation, and nutrition. Each of these sections contains actions from our health experts. These actions aim to improve your sub-optimal performance categories.

ElevateMe health app - Actionable insights
A detailed personalised action plan that considers your dietary restrictions and current lifestyle

ElevateMe works with your health goals

We all want to feel in control of our health. That’s why each ElevateMe health plan allows you to fully personalise your journey, through setting ‘focus areas’. You can pick up to 3 areas out of the following:

  • Alertness & sleep quality
  • Fitness and strength
  • Mental clarity and cognition
  • Mood
  • Energy
  • Weight management
  • Libido 
  • Immunity

Cato will then use a combination of your blood test results, your lifestyle information and your focus areas to create your tailored action plan, complete with individual impact scores. These will be given according to the priority that Cato has assigned to each action, calculated from any sub-optimal scores, and your selected focus areas.

This means that you always feel like you are working towards your own goals. Whether you want to improve your energy levels or better manage your weight, the ElevateMe App works with you to help you achieve your personal optimal health.

You’re never alone with the ElevateMe app’s personalised information and reminders

It can feel daunting to start a new health journey. Integrating new habits into your life can be overwhelming. With ElevateMe, you are constantly supported to keep yourself motivated and on track to achieve health optimisation.

Our unobtrusive and gentle phone reminders nudge you towards tasks in your action plan. This will remind you about your recommended actions at the right intervals. That means you don’t have to worry about forgetting any of your new actions. The ElevateMe app will do the remembering and reminding for you!

We also want you to be informed about your health. You should ideally understand the root cause behind each recommended action. The ElevateMe app contains scientific information explaining why it’s important to integrate each action into your life. Periodically, it will also provide you some helpful tips on how to sustainably maintain your new habits.

And that’s it! Armed with intelligent health insights, recommended actions and scientific understanding, you’re ready to get started on the journey to optimal health and wellbeing.

Did you know? 

Personalised preventative healthcare, where patients get a proactive rather than reactive approach towards preventing health scares, has been found to significantly reduce hospitalisations.

Take an ElevateMe blood test today to capture 21 blood test insights and track your sleep, fitness, energy, metabolism, cognition, mood, and immunity.

ElevateMe Dashboard App

Written by Natalia Glazman

I'm a Biochemistry student at Imperial College, interested in all things immunology and pursuing a career in science communication.

12/04/2021

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