How do you start a new health and lifestyle journey?
The journey towards become healthier and improving your wellbeing can feel daunting.
Many of us have tried to make drastic changes in our lives. We’ve tried to cut out all unhealthy foods from our diet or to do 5 miles on our first run. These are great changes, but they are often hard to maintain. Instead of expecting perfection from day one, we need to appreciate that health is something we build day by day.
The ElevateMe program helps you avoid these repeated ‘false starts’ on your health optimisation journey. By providing you with health insights, a personalised action plan, and constant support, we make sure you are able to adopt the right new habits and maintain them.
What is the most important step towards making a lifestyle change?
According to a study published in the European Journal of Social Psychology, it takes more than 2 months before a new behavior becomes automatic — 66 days to be precise.
We all know the famous saying: “life is a journey, not a destination”. The same goes for your health and wellbeing; running one marathon isn’t going to make you ‘healthy’. Instead, it’s the short morning runs that you go on every day, or the daily supplements that you remember to take that will truly have an effect on your wellbeing.
These are everyday habits – routines you do without thinking. Maintaining these habits long-term is the real key to unlocking your full potential. Luckily, our health app is built to help you achieve optimal health by integrating long-lasting habits into your lifestyle.
“We are what we repeatedly do. Excellence, then, is not an act but a habit.”
― Will Durant (1885-1981)
How does the ElevateMe dashboard help you build new habits?
Regardless of your goals, if you cannot measure your progress, it is difficult to stay motivated and maintain your habits. To help you overcome this, we’ve created the ElevateMe dashboard, your new go-to place to keep track of your health and wellbeing.
Here you will find all your health insights, including your scores across each performance category and performance trends. You will be able to view your progress from the beginning of your ElevateMe journey and how much you can still improve through our recommended actions. The recommended actions are dynamic and are updated every time you repeat a blood test with ElevateMe, helping you track the amazing effects of your daily habits on your physical health.
Your habit reminder notifications
It can be tedious to keep track of all your daily habits. Especially when you’ve got a busy professional or personal life. For this reason, the ElevateMe health app is built to remember everything for you – from the type of workout you should do each day, to the intervals at which you should take your supplements.
The ElevateMe health app does this by sending helpful phone notifications, generated together with your action plan. This means that you never have to feel stressed about remembering each separate action. Instead, they will simply pop up on your phone when it’s time to act on them.
Becoming healthier through daily habits
It might be easy to stay motivated to work on yourself. But if you are unable to support yourself with full energy and clarity, your goals can become less rewarding. Repeated actions, turned into everyday habits, is the only path to long-lasting change to your physical and mental wellbeing.
Building new, healthy habits into your life with ElevateMe is easier than ever. From your personal dashboard to one-on-one consultations with our health coach, we will help you reach your optimal wellbeing so that you can achieve even more in your personal and professional lives.
So, what are you waiting for? It’s time to start creating healthy habits with the ElevateMe program to perform at your peak.
Did you know?
Personalised preventative healthcare, where patients get a proactive rather than reactive approach towards preventing health scares, has been found to significantly reduce hospitalisations.
Take an ElevateMe blood test today to capture 21 blood test insights and track your sleep, fitness, energy, metabolism, cognition, mood, and immunity.
