Regular Blood Tests Help Monitor Improvements in your Health

True optimal health is not a one-time fix – it requires time and attention. That’s why regular blood tests are integral to ElevateMe’s mission to help you feel your best in all areas of your life. When you re-test with us, you make the most out of your program and take a leap towards better health and performance.

Why should you get regular blood tests?

It’s easy to dismiss regular blood testing as an unnecessary step. If you have received your health insights and a full health plan, why would you need another report? Once you understand why we at ElevateMe value regular testing, you will undoubtedly be on board with us. Here are some of the benefits of regular blood tests:

Helping you stay on track

It’s easy to lose motivation when working on your health, especially if you cannot track your improvement. However, once you see real progress reflected in your blood test results, it becomes far easier to stay on track. Regular blood tests with ElevateMe monitor your progress and keeps you motivated.

Your go-to area for health tracking is your personal dashboard. Here you can see a summary of your health, in a beautiful and digestible layout.

elevateme health app dashboard performance areas
Regular blood tests will help you observe improvements and overall trends in your health and core performance areas

On your dashboard, you will find your overall wellness score, as well as the scores for each of ElevateMe’s performance categories. More importantly, your dashboard displays performance trends. These are visualisations of your scores and improvement targets for each category over time. This will allow you to see how much your health has changed since the start of your journey with ElevateMe. The resulting positive sense of achievement will help you to keep going.

New personalised recommendations

After integrating our recommended actions into your life, your blood test results will begin to reflect positive changes. This means that the recommended actions you received at the beginning of your program are no longer optimised for you and the state of your health. They need to be updated in light of your progress. Otherwise you risk becoming stagnant in your health journey.

Repeat blood testing solves this issue. Your fresh and new results after a fresh blood test go to Cato, our intelligent health algorithm. These new results allow Cato to generate a new, updated, and fully optimised action plan to fit your current state of health. The more information we have about you over time, the better these recommendations will get.

Change your focus areas

You may have started your health journey thinking that losing weight is your most important goal. But a few months later, you might realise that you want to prioritise improving your energy levels instead.

Changing priorities are a natural part of everyone’s health journey. This is why we give you the freedom to change your health focus areas every time you do a repeat blood test and therefore adjust your action plan accordingly.

Similarly, after a few months of following your action plan, you might realise that your chosen focus areas are now fully optimised. Re-testing allows you to shift the focus of your wellbeing journey from an optimised health area to a sub-optimal one, creating a full health optimisation experience.

What does an ElevateMe re-test include?

After choosing your blood re-testing plan, the next step is simple: all you have to do is receive your blood test kit, take a sample, and ship it back to us. Here’s some advice on how to take your blood test if you are unsure. We will then run our 21 blood tests on your sample. You also need to fill out a lifestyle survey, which will help us adjust your program to fit any new changes in your life.

What are the different options for regular blood testing with ElevateMe?

When you sign up for the ElevateMe program, you are given three health plans to choose from (you can switch from one health plan to another at any point). These plans offer re-tests every 3, 6 or 12 months.

These are the time intervals at which you will be able to see real changes in your blood tests, as well as receive more actionable results. The plans are suited to different needs, according to your goals when joining ElevateMe:

1. Performance optimiser

This plan includes re-testing every 3 months, perfect for targeting specific health goals to operate at your optimum. Fresh data points every three months means you get a detailed look into your overall health trends.

2. Wellness tracker

This health plan allows you to re-test every 6 months, good for seeing trends and making steady improvements.

3. Health MOT

This is perfect for your regular health check-in, with a re-test every 12 months.

So, which one are you? Are you joining ElevateMe to quickly optimise several aspects of your performance, or do you just want to find out what changes can help you feel better long-term? No matter what your goals are, our flexible health plans are here to help you achieve them.

Armed with knowledge about the benefits of re-testing, you are ready to refresh your journey, receive new recommendations and select your new focus areas. Our customised re-testing plans will allow you to not only achieve optimal health, but also to maintain it long-term.

Did you know? 

Personalised preventative healthcare, where patients get a proactive rather than reactive approach towards preventing health scares, has been found to significantly reduce hospitalisations.

Take an ElevateMe blood test today to capture 21 blood test insights and track your sleep, fitness, energy, metabolism, cognition, mood, and immunity.

ElevateMe Dashboard App
regular blood tests - re-test with ElevateMe

Written by Natalia Glazman

I'm a Biochemistry student at Imperial College, interested in all things immunology and pursuing a career in science communication.


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