ElevateMe blood tests

We assess 21 different blood test insights, working with our UKAS 15189 accredited medical labs.



For men, testosterone helps to regulate sex drive and has a role in controlling bone mass, fat distribution, muscle mass, strength and the production of red blood cells and sperm.

Performance areas: Sleep, Energy, Fitness, Mood, Metabolism

Thyroid Stimulating Hormone (TSH)

Thyroid stimulating hormone (TSH) is responsible for the production of hormones that regulate sleep, mood & central nervous systems.

Performance areas: Mood, Energy, Metabolism


Cortisol is a stress hormone and relates to functions such as immunity, regulating blood pressure and releasing insulin for blood sugar maintenance.

Performance areas: Mood, Immunity, Fitness

DHEA Sulphate

DHEAS is a hormone which is produced by the adrenal glands and is responsible for male characteristics in both men and women. DHEAS gradually declines from the age of 30 onwards.

Performance areas: Fitness 


Total Protein

Total Protein is the sum of the proteins albumin and globulin in your blood, which help in transporting nutrients and fighting infection.

Performance areas: Sleep, Energy, Immunity, Fitness, Mood, Metabolism 


Albumin is a protein which helps hold water within the blood and carry nutrients, medications and other substances through the blood and is important for tissue growth and healing.

Performance areas: Sleep, Energy, Immunity, Fitness, Mood, Metabolism

Cholesterol status

Total Cholesterol

Your total cholesterol level reflects your risk for heart disease. In general, the higher the level, the higher your risk.

Performance areas: Energy

LDL Cholesterol

LDL ‘bad’ cholesterol is a molecule which transports fats to various tissues throughout the body and can cause fatty deposits to accumulate inside artery walls, potentially leading to atherosclerosis and heart disease.

Performance areas: Energy

HDL Cholesterol

HDL cholesterol (high-density lipoprotein) is a molecule that removes cholesterol from the bloodstream and takes it to the liver to be broken down & removed from the body.

Performance areas: Energy


After you eat, your body converts excess calories into triglycerides which are then transported to cells to be stored as fat. Your body then releases triglycerides when required for energy.

Performance areas: Energy

Total Cholesterol : HDL

The cholesterol/HDL ratio is calculated by dividing your total cholesterol value by your HDL cholesterol level. It is used as a measure of cardiovascular risk because it indicates the proportion of your total ‘Good’ cholesterol.

Performance areas: Energy

Liver health


Bilirubin is a product of the breakdown of haemoglobin from red blood cells and is removed from the body via the liver. It causes the yellowish colour you sometimes see in bruises due to blood cells breaking down under the skin.

Performance areas: Metabolism, Mood, Sleep


Alanine transferase (ALT) is an enzyme which is mostly found in the liver, but is also found in smaller amounts in the heart, muscles and the kidneys.

 Performance areas: Metabolism, Mood, Sleep, Fitness


Gamma GT is a liver enzyme is used in conjunction with ALP to distinguish between bone or liver disease. Gamma GT is also used to diagnose alcohol abuse as it is raised in 75% of long term drinkers.

Performance areas: Metabolism, Mood, Sleep


Alkaline phosphatase (ALP) is an enzyme found mainly in the liver and bones. Measuring it can indicate ongoing liver, gallbladder or bone disease.

Performance areas: Metabolism, Mood, Sleep, Fitness


Vitamin D

Vitamin D is essential for bone strength as it helps your intestines absorb calcium. It also plays an important role in immune function, chronic diseases and mental health.

Performance areas: Energy, Mood, Sleep, Immunity, Fitness

Vitamin B12

Vitamin B12 is important for production of red blood cells which carry oxygen around the body. B12 is also involved in metabolism and the nervous system.

Performance areas: Cognition, Energy, Mood, Sleep, Immunity, Fitness

Folate (Vitamin B9)

Folate is otherwise known as Vitamin B9 which is essential for DNA synthesis and red cell formation. Folate is also especially important during pregnancy and so monitoring is recommended.

Performance areas: Cognition, Energy, Mood, Sleep, Immunity, Fitness



CRP is an inflammation marker. When you suffer an injury or infection, you will experience inflammation where it occurred and like this will cause your CRP-hs to rise.

Performance areas: Fitness, Sleep


HbA1c (Diabetes)

Haemoglobin A1c (HbA1c) is a longer term measure of sugar levels in you blood over a three month period compared to a simple glucose test.

Performance areas: Metabolism, Fitness, Sleep




Ferritin is a protein which stores iron in your cells and tissues. Measuring ferritin levels gives us a good indication of the amount of iron stored in your body.

Performance areas: Sleep, Energy, Fitness

Did you know? 

Personalised preventative healthcare, where patients get a proactive rather than reactive approach towards preventing health scares, has been found to significantly reduce hospitalisations.

Take an ElevateMe blood test today to capture 21 blood test insights, track your sleep, fitness, energy, metabolism, cognition, mood, and immunity, and get personalised action plans.

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