How can you achieve better health with ElevateMe?
Achieving better health is at the heart of ElevateMe’s mission. We help you start this journey through a series of 21 blood tests and a lifestyle assessment. Our intelligent health algorithm, Cato, then analyses your results. It then compares your results against optimal values, helping you understand which results are not within peak performance ranges. Additionally, it also shows you where you lie within this range, showing you by how much you need to improve.
Okay, so you’ve tested with ElevateMe and received your results – now what? We know that feeling stuck with your current performance and state of well-being can be frustrating and discouraging. This is why ElevateMe’s results are action- and goal-oriented.
Your blood and lifestyle test results are combined with your focus areas to produce tailored recommended actions. These have been scientifically proven to improve one or more of your performance categories, and are tailored to your needs by Cato.
Who can benefit most from the ElevateMe health program?
The ElevateMe health program is not just for the health and fitness ‘fanatics’; it is designed to suit a wide variety of lifestyles. What’s most important to us is that you can optimise the aspects of your health that you want to improve – be that your metabolism, sleep quality, or mood. Here are some reasons why you might want to start your health journey with ElevateMe:
1. You want to perform at your best across many aspects of your life
ElevateMe is not just a fitness and health program. Our performance categories cover a wide range of markers of your well-being. The 7 performance categories that we assess are:
Apart from giving you an indication of how you score across each category, we provide you with recommended actions that will address one or more of these markers. This means that you can improve all parts of your well-being that help you reach your peak performance.
2. You value personalisation and tailored advice
We all know that it’s important to following general health advice – avoid processed foods, exercise more, and go outside – but it’s easy to feel like that advice doesn’t work for our lifestyles, and is not providing any noticeable results.
This is why your ElevateMe program is completely personalised to you, so you can feel in control of your health journey.
In your lifestyle survey, we will ask you to choose the ‘focus areas’ that you would like to work on; these correlate to the 7 performance categories that we assess. We will also ask you about your diet, to make sure we don’t recommend foods you don’t want to eat! Using all this information, Cato will create a tailored action plan to suit your specific needs.
To keep track of your progress, you can always take a look at your personal dashboard; this will become your hub for all things health. Your dashboard will help you keep track of how much you’ve improved, as well as the performance areas that still require work, by displaying your performance score trends throughout your time with ElevateMe.
Based on all this information – your blood test results, the lifestyle information you’ve given us, and the actions that Cato has picked, your dashboard will also curate a list of product and services. These recommendations directly support your tailored action recommendations and are hand-picked by us to suit your specific needs and lifestyle.
3. Your privacy is important to you
We know you value your privacy. ElevateMe does too – that’s why we only ever use your biometric data to carry out diagnostic tests and provide you with health information. Any third-party service providers that we work with are also required to keep your data secure and to only use it in order to provide our health assessment service.
Your data is securely stored with us to prevent any loss or unauthorised use of your personal information. We also have procedures in place to deal with any data breaches that may occur, although this is highly unlikely. And, of course, ElevateMe is in absolute compliance with the EU’s General Data Protection Regulations, or GDPR. This means we only use your data if we have a legal basis to do so or with your explicit consent.
4. You want to understand the science behind reaching optimal health
ElevateMe is not just a health coach – science is at the core of our company. We strive to give you direct, actionable data stemming from credible scientific research.
However, we also cater to your inquisitiveness. The ElevateMe health hub is full of resources, thoroughly researched and approved by our experts. The health hub is here to help you explore all aspects of your health journey, from the significance of your vitamin D test to the science behind intermittent fasting. It also contains lots of helpful information about how to take care of your overall well-being, including your mental and emotional health.
How long will the program take?
We’re committed to helping you through your entire journey. But health is not a destination. Your journey doesn’t end after you’ve done your assessment and integrated your new recommended habits.
That’s why we consider it essential to re-test. This will help you keep track of your progress and allow you to change your focus areas if your priorities have changed. We recommend that you repeat a blood test with us every 3, 6, or 12 months, depending on your preference. These scientifically backed timescales are great for noticing if you need a course correction. Regular blood tests give you the data to make impactful, long-lasting habit changes.
Did you know?
Personalised preventative healthcare, where patients get a proactive rather than reactive approach towards preventing health scares, has been found to significantly reduce hospitalisations.
Take an ElevateMe blood test today to capture 21 blood test insights and track your sleep, fitness, energy, metabolism, cognition, mood, and immunity.